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    Tashi Mannox
    Serenity – Insight, Shamatha – Vipassana

    Serenity – Insight, Shamatha – Vipassana

    These two primary types of meditation are in Sanskrit ‘Shamatha and Vipassana’ which mean ‘calm abiding in serenity’ and ‘Insightful’.

    These have been created in the classical Tibetan Uchen script.


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